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Strength training and protein supplementation improve muscle mass, strength, and function in mobility-limited older adults: a randomized controlled trial
(Journal article / Tidsskriftartikkel / PublishedVersion; Peer reviewed, 2020)
Background Adaptation to strength training in very old mobility-limited individuals is not fully characterized. Therefore, the aim of this study was to perform a thorough investigation of the adaptation to a lower body ...
Native whey induces similar post exercise muscle anabolic responses as regular whey, despite greater leucinemia, in elderly individuals
(Journal article / Tidsskriftartikkel / PublishedVersion; Peer reviewed, 2018)
Objective: Elderly muscle seems less sensitive to the anabolic stimulus of a meal. Changes in blood concentrations of leucine are suggested as one important trigger of the anabolic response in muscle. The aim of this study ...